Calories burned running at 10 mph for 30 minutes

Running Calories / Fat Burned Calculator

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Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Running time: minutes

Choose an activity or exercise in the box below:

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Results

Calories burned:
Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 10 mph burns 504.0 calories in 30 minutes. This value is roughtly equivalent to 0.14 pounds or 2.3 ounces or 65.3 grams of mass (fat and/or muscle).

running at 10 mph 3 times a week for 30 minutes will burn 1.73 pounds or 0.78 Kg a month.
running at 10 mph 5 times a week for 30 minutes will burn 2.88 pounds or 1.31 Kg a month.
running at 10 mph every day for 30 minutes will burn 4.03 pounds or 1.83 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 mph at a 14.4 MET value, burns 14.4 Kcal/kg x body weight/h.

A 70 kg individual running at 10 mph for 30 minutes expends the following:

(14.4 METs x 70 kg body weight) x (30 min/60 min) = 504.0 Kcal.

14.4 is the value in METs for running at 10 mph.

(*) MET - Metabolic equivalent

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