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Calories burned running at 21 km|h for 20 minutes

A man or womam burns 485.3 calories running at 21 km|h for 20 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


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Someone weighting 70 Kg or 154.3 lb running at 21 km|h burns 485.3 calories in 20 minutes. This value is roughtly equivalent to 0.14 pound(s) or 2.22 ounce(s) or 62.9 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 1.66 pounds or 0.75 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 2.77 pounds or 1.26 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 21 km|h at a 20.8 MET value, burns 20.8 Kcal/kg x body weight/h.

A 70 kg individual running at 21 km|h for 20 minutes expends the following:

(20.8 METs x 70 kg body weight) x (20 min/60 min) = 485.3 Kcal.

20.8 is the value in METs for running at 21 km|h.

(*) MET - Metabolic equivalent


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While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.