Calories burned running at 21 km|h for 20 minutes

Running Calories / Fat Burned Calculator

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Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Running time: minutes

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Running at:

Results

Calories burned:
Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 21 km|h burns 485.3 calories in 20 minutes. This value is roughtly equivalent to 0.14 pounds or 2.22 ounces or 62.9 grams of mass (fat and/or muscle).

running at 21 km|h 3 times a week for 20 minutes will burn 1.66 pounds or 0.75 Kg a month.
running at 21 km|h 5 times a week for 20 minutes will burn 2.77 pounds or 1.26 Kg a month.
running at 21 km|h every day for 20 minutes will burn 3.88 pounds or 1.76 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 21 km|h at a 20.8 MET value, burns 20.8 Kcal/kg x body weight/h.

A 70 kg individual running at 21 km|h for 20 minutes expends the following:

(20.8 METs x 70 kg body weight) x (20 min/60 min) = 485.3 Kcal.

20.8 is the value in METs for running at 21 km|h.

(*) MET - Metabolic equivalent

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