Calories burned running at 7 mph for 1 hour

Running Calories / Fat Burned Calculator

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Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight: lbs or Kilograms

Running time: minutes

Choose an activity or exercise in the box below:

Running at:

Results

Calories burned:
Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 7 mph burns 763.0 calories in 60 minutes. This value is roughtly equivalent to 0.22 pounds or 3.49 ounces or 98.9 grams of mass (fat and/or muscle).

running at 7 mph 3 times a week for 60 minutes will burn 2.62 pounds or 1.19 Kg a month.
running at 7 mph 5 times a week for 60 minutes will burn 4.36 pounds or 1.98 Kg a month.
running at 7 mph every day for 60 minutes will burn 6.1 pounds or 2.77 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 7 mph at a 10.9 MET value, burns 10.9 Kcal/kg x body weight/h.

A 70 kg individual running at 7 mph for 60 minutes expends the following:

(10.9 METs x 70 kg body weight) x (60 min/60 min) = 763.0 Kcal.

10.9 is the value in METs for running at 7 mph.

(*) MET - Metabolic equivalent

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