Calories burned running at 7.5 mph for 10 minutes

Running Calories / Fat Burned Calculator

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grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 7.5 mph burns 133.0 calories in 10 minutes. This value is roughtly equivalent to 0.04 pounds or 0.61 ounces or 17.2 grams of mass (fat and/or muscle).

  • running at 7.5 mph 3 times a week for 10 minutes will burn 0.46 pounds or 0.21 Kg a month.
  • running at 7.5 mph 5 times a week for 10 minutes will burn 0.76 pounds or 0.34 Kg a month.
  • running at 7.5 mph every day for 10 minutes will burn 1.06 pounds or 0.48 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 7.5 mph at a 11.4 MET value, burns 11.4 Kcal/kg x body weight/h.

A 70 kg individual running at 7.5 mph for 10 minutes expends the following:

(11.4 METs x 70 kg body weight) x (10 min/60 min) = 133.0 Kcal.

11.4 is the value in METs for running at 7.5 mph.

(*) MET - Metabolic equivalent

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