# Calories burned running at 20 km|h for 10 minutes

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 225.2 calories in 10 minutes. This value is roughtly equivalent to 0.06 pound or 1.03 ounces or 29.2 grams of mass (fat and/or muscle).

• running at 20 km|h 3 times a week for 10 minutes will burn 0.77 pound or 0.35 Kg a month.
• running at 20 km|h 5 times a week for 10 minutes will burn 1.29 pounds or 0.58 Kg a month.
• running at 20 km|h every day for 10 minutes will burn 1.8 pounds or 0.82 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 10 minutes expends the following:

(19.3 METs x 70 kg body weight) x (10 min/60 min) = 225.2 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent

## Sample calories burned calculations

### Disclaimer

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