Calories burned running at 20 km|h for 10 minutes

Running Calories / Fat Burned Calculator

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lbs or Kilograms

minutes

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Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 225.2 calories in 10 minutes. This value is roughtly equivalent to 0.06 pound or 1.03 ounces or 29.2 grams of mass (fat and/or muscle).

  • running at 20 km|h 3 times a week for 10 minutes will burn 0.77 pound or 0.35 Kg a month.
  • running at 20 km|h 5 times a week for 10 minutes will burn 1.29 pounds or 0.58 Kg a month.
  • running at 20 km|h every day for 10 minutes will burn 1.8 pounds or 0.82 Kg a month.

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How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 10 minutes expends the following:

(19.3 METs x 70 kg body weight) x (10 min/60 min) = 225.2 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.