Calories burned running at 8 km|h for 30 minutes

Running Calories / Fat Burned Calculator

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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 8 km|h burns 290.5 calories in 30 minutes. This value is roughtly equivalent to 0.08 pounds or 1.33 ounces or 37.6 grams of mass (fat and/or muscle).

  • running at 8 km|h 3 times a week for 30 minutes will burn 1 pounds or 0.45 Kg a month.
  • running at 8 km|h 5 times a week for 30 minutes will burn 1.66 pounds or 0.75 Kg a month.
  • running at 8 km|h every day for 30 minutes will burn 2.32 pounds or 1.05 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 8 km|h at a 8.3 MET value, burns 8.3 Kcal/kg x body weight/h.

A 70 kg individual running at 8 km|h for 30 minutes expends the following:

(8.3 METs x 70 kg body weight) x (30 min/60 min) = 290.5 Kcal.

8.3 is the value in METs for running at 8 km|h.

(*) MET - Metabolic equivalent

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