Calories burned running at 10 km|h for 20 minutes

Running Calories / Fat Burned Calculator

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grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 10 km|h burns 235.7 calories in 20 minutes. This value is roughtly equivalent to 0.07 pounds or 1.08 ounces or 30.5 grams of mass (fat and/or muscle).

  • running at 10 km|h 3 times a week for 20 minutes will burn 0.81 pounds or 0.37 Kg a month.
  • running at 10 km|h 5 times a week for 20 minutes will burn 1.35 pounds or 0.61 Kg a month.
  • running at 10 km|h every day for 20 minutes will burn 1.89 pounds or 0.86 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 10 km|h at a 10.1 MET value, burns 10.1 Kcal/kg x body weight/h.

A 70 kg individual running at 10 km|h for 20 minutes expends the following:

(10.1 METs x 70 kg body weight) x (20 min/60 min) = 235.7 Kcal.

10.1 is the value in METs for running at 10 km|h.

(*) MET - Metabolic equivalent

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