Calories burned dancing folk for 20 minutes

182.0 calories are burned dancing folk for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

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Results

   (grams)
Someone weighting 70 Kg or 154.3 lb dancing folk burns 182.0 calories in 20 minutes. This value is roughtly equivalent to 0.05 pound(s) or 0.83 ounce(s) or 23.6 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 0.62 pounds or 0.28 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 1.04 pounds or 0.47 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing folk at a 7.8 MET value, burns 7.8 Kcal/kg x body weight/h.

A 70 kg individual dancing folk for 20 minutes expends the following:

(7.8 METs x 70 kg body weight) x (20 min/60 min) = 182.0 Kcal.

7.8 is the value in METs for dancing folk.

(*) MET - Metabolic equivalent

Disclaimer

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