# Calories burned dancing folk for 20 minutes

182.0 calories are burned dancing folk for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing folk at a 7.8 MET value, burns 7.8 Kcal/kg x body weight/h.

A 70 kg individual dancing folk for 20 minutes expends the following:

(7.8 METs x 70 kg body weight) x (20 min/60 min) = 182.0 Kcal.

7.8 is the value in METs for dancing folk.

(*) MET - Metabolic equivalent