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# How many pounds of fat are burned by doing Hatha yoga for 1 hour

175.0 calories are burned doing Hatha yoga for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb doing Hatha yoga burns 175.0 calories in 60 minutes. This value is roughtly equivalent to 0.05 pound(s) or 0.8 ounce(s) or 22.7 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 0.6 pounds or 0.27 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 1 pounds or 0.45 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing Hatha yoga at a 2.5 MET value, burns 2.5 Kcal/kg x body weight/h.

A 70 kg individual doing Hatha yoga for 60 minutes expends the following:

(2.5 METs x 70 kg body weight) x (60 min/60 min) = 175.0 Kcal.

2.5 is the value in METs for doing Hatha yoga.

(*) MET - Metabolic equivalent