# How many pounds of fat are burned by downhill skiing (moderate effort) for 10 minutes

61.8 calories are burned downhill skiing (moderate effort) for 10 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb downhill skiing (moderate effort) burns 61.8 calories in 10 minutes. This value is roughtly equivalent to 0.02 pound(s) or 0.28 ounce(s) or 8 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 10 minutes will burn 0.21 pounds or 0.1 Kg a month.
• Doing this activity 5 times a week for 10 minutes will burn 0.35 pounds or 0.16 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, downhill skiing (moderate effort) at a 5.3 MET value, burns 5.3 Kcal/kg x body weight/h.

A 70 kg individual downhill skiing (moderate effort) for 10 minutes expends the following:

(5.3 METs x 70 kg body weight) x (10 min/60 min) = 61.8 Kcal.

5.3 is the value in METs for downhill skiing (moderate effort).

(*) MET - Metabolic equivalent