How many pounds of fat are burned by holding child for 40 minutes

93.3 calories are burned holding child for 40 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

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lbs or Kilograms

minutes

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Results

   (grams)
Someone weighting 70 Kg or 154.3 lb holding child burns 93.3 calories in 40 minutes. This value is roughtly equivalent to 0.03 pound(s) or 0.43 ounce(s) or 12.1 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 40 minutes will burn 0.32 pounds or 0.15 Kg a month.
  • Doing this activity 5 times a week for 40 minutes will burn 0.53 pounds or 0.24 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, holding child at a 2 MET value, burns 2 Kcal/kg x body weight/h.

A 70 kg individual holding child for 40 minutes expends the following:

(2 METs x 70 kg body weight) x (40 min/60 min) = 93.3 Kcal.

2 is the value in METs for holding child.

(*) MET - Metabolic equivalent

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