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# How many pounds of fat are burned by on stationary bike for 1 hour

490.0 calories are burned on stationary bike for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb on stationary bike burns 490.0 calories in 60 minutes. This value is roughtly equivalent to 0.14 pound(s) or 2.24 ounce(s) or 63.5 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 1.68 pounds or 0.76 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 2.8 pounds or 1.27 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, on stationary bike at a 7 MET value, burns 7 Kcal/kg x body weight/h.

A 70 kg individual on stationary bike for 60 minutes expends the following:

(7 METs x 70 kg body weight) x (60 min/60 min) = 490.0 Kcal.

7 is the value in METs for on stationary bike.

(*) MET - Metabolic equivalent