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# How many pounds of fat are burned by playing football (competitive) for 20 minutes

186.7 calories are burned playing football (competitive) for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb playing football (competitive) burns 186.7 calories in 20 minutes. This value is roughtly equivalent to 0.05 pound(s) or 0.85 ounce(s) or 24.2 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 0.64 pounds or 0.29 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 1.07 pounds or 0.48 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing football (competitive) at a 8 MET value, burns 8 Kcal/kg x body weight/h.

A 70 kg individual playing football (competitive) for 20 minutes expends the following:

(8 METs x 70 kg body weight) x (20 min/60 min) = 186.7 Kcal.

8 is the value in METs for playing football (competitive).

(*) MET - Metabolic equivalent