# How many pounds of fat are burned by pushing wheelbarrow for 20 minutes

128.3 calories are burned pushing wheelbarrow for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, pushing wheelbarrow at a 5.5 MET value, burns 5.5 Kcal/kg x body weight/h.

A 70 kg individual pushing wheelbarrow for 20 minutes expends the following:

(5.5 METs x 70 kg body weight) x (20 min/60 min) = 128.3 Kcal.

5.5 is the value in METs for pushing wheelbarrow.

(*) MET - Metabolic equivalent