How many pounds of fat are burned by rollerblading at 21 km|h for 10 minutes
143.5 calories are burned rollerblading at 21 km|h for 10 minutes | Calories Burned Calculator.
Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rollerblading at 21 km|h at a 12.3 MET value, burns 12.3 Kcal/kg x body weight/h.
A 70 kg individual rollerblading at 21 km|h for 10 minutes expends the following:
(12.3 METs x 70 kg body weight) x (10 min/60 min) = 143.5 Kcal.
12.3 is the value in METs for rollerblading at 21 km|h.
(*) MET - Metabolic equivalent