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# How many pounds of fat are burned by rollerblading at 21 km|h for 10 minutes

143.5 calories are burned rollerblading at 21 km|h for 10 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb rollerblading at 21 km|h burns 143.5 calories in 10 minutes. This value is roughtly equivalent to 0.04 pound(s) or 0.66 ounce(s) or 18.6 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 10 minutes will burn 0.49 pounds or 0.22 Kg a month.
• Doing this activity 5 times a week for 10 minutes will burn 0.82 pounds or 0.37 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rollerblading at 21 km|h at a 12.3 MET value, burns 12.3 Kcal/kg x body weight/h.

A 70 kg individual rollerblading at 21 km|h for 10 minutes expends the following:

(12.3 METs x 70 kg body weight) x (10 min/60 min) = 143.5 Kcal.

12.3 is the value in METs for rollerblading at 21 km|h.

(*) MET - Metabolic equivalent