# How many pounds of fat are burned by running at 4 mph for 1 hour

420.0 calories are burned running at 4 mph for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb running at 4 mph burns 420.0 calories in 60 minutes. This value is roughtly equivalent to 0.12 pound(s) or 1.92 ounce(s) or 54.4 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 1.44 pounds or 0.65 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 2.4 pounds or 1.09 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 4 mph at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual running at 4 mph for 60 minutes expends the following:

(6 METs x 70 kg body weight) x (60 min/60 min) = 420.0 Kcal.

6 is the value in METs for running at 4 mph.

(*) MET - Metabolic equivalent

### Calories Fat Burned Calculator

Please get in touch with us if you:

1. Have any suggestions
2. Have any questions
3. Have found an error/bug
4. Anything else ...

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.