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# How many pounds of fat are burned by squatting for 20 minutes

116.7 calories are burned squatting for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

or

Begin typing an activity or exercise in the box below.
(Ex.: 'running'). There are about 800 acitivities.

### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb squatting burns 116.7 calories in 20 minutes. This value is roughtly equivalent to 0.03 pound(s) or 0.53 ounce(s) or 15.1 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 20 minutes will burn 0.4 pounds or 0.18 Kg a month.
• Doing this activity 5 times a week for 20 minutes will burn 0.67 pounds or 0.3 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, squatting at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual squatting for 20 minutes expends the following:

(5 METs x 70 kg body weight) x (20 min/60 min) = 116.7 Kcal.

5 is the value in METs for squatting.

(*) MET - Metabolic equivalent

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.