# How many pounds of fat are burned by squatting for 20 minutes

116.7 calories are burned squatting for 20 minutes | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, squatting at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual squatting for 20 minutes expends the following:

(5 METs x 70 kg body weight) x (20 min/60 min) = 116.7 Kcal.

5 is the value in METs for squatting.

(*) MET - Metabolic equivalent

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## Sample calories burned calculations

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While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.