# How many pounds of fat are burned by walking uphill at 3 mph (1 to 5% grade) for 1 hour

371.0 calories are burned walking uphill at 3 mph (1 to 5% grade) for 1 hour | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

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### Results

 Calories burned: Mass (fat and/or muscle) burned: (grams)
Someone weighting 70 Kg or 154.3 lb walking uphill at 3 mph (1 to 5% grade) burns 371.0 calories in 60 minutes. This value is roughtly equivalent to 0.11 pound(s) or 1.7 ounce(s) or 48.1 gram(s) of mass (fat and / or muscle).

• Doing this activity 3 times a week for 60 minutes will burn 1.27 pounds or 0.58 Kg a month.
• Doing this activity 5 times a week for 60 minutes will burn 2.12 pounds or 0.96 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, walking uphill at 3 mph (1 to 5% grade) at a 5.3 MET value, burns 5.3 Kcal/kg x body weight/h.

A 70 kg individual walking uphill at 3 mph (1 to 5% grade) for 60 minutes expends the following:

(5.3 METs x 70 kg body weight) x (60 min/60 min) = 371.0 Kcal.

5.3 is the value in METs for walking uphill at 3 mph (1 to 5% grade).

(*) MET - Metabolic equivalent