Calorie Calculator | running at 5 mph

See how to calculate the calories burned running at 5 mph | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms


Choose an activity or exercise in the box below:


Someone weighting 70 Kg or 154.3 lb running at 5 mph burns 294.0 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound(s) or 1.34 ounce(s) or 38.1 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 30 minutes will burn 1.01 pounds or 0.46 Kg a month.
  • Doing this activity 5 times a week for 30 minutes will burn 1.68 pounds or 0.76 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 5 mph at a 8.4 MET value, burns 8.4 Kcal/kg x body weight/h.

A 70 kg individual running at 5 mph for 30 minutes expends the following:

(8.4 METs x 70 kg body weight) x (30 min/60 min) = 294.0 Kcal.

8.4 is the value in METs for running at 5 mph.

(*) MET - Metabolic equivalent


While every effort is made to ensure the accuracy of the information provided on this website, we offer no warranties in relation to these informations.