Calories burned running at 20 km|h for 1 hour

A man or womam burns 1,351.0 calories running at 20 km|h for 1 hour | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


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Someone weighting 70 Kg or 154.3 lb running at 20 km|h burns 1,351.0 calories in 60 minutes. This value is roughtly equivalent to 0.39 pound(s) or 6.18 ounce(s) or 175.1 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 60 minutes will burn 4.63 pounds or 2.1 Kg a month.
  • Doing this activity 5 times a week for 60 minutes will burn 7.72 pounds or 3.5 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 20 km|h at a 19.3 MET value, burns 19.3 Kcal/kg x body weight/h.

A 70 kg individual running at 20 km|h for 60 minutes expends the following:

(19.3 METs x 70 kg body weight) x (60 min/60 min) = 1,351.0 Kcal.

19.3 is the value in METs for running at 20 km|h.

(*) MET - Metabolic equivalent


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