How many pounds of fat are burned by running at 12 km|h for 20 minutes
A man or womam burns 263.7 calories running at 12 km|h for 20 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 12 km|h at a 11.3 MET value, burns 11.3 Kcal/kg x body weight/h.
A 70 kg individual running at 12 km|h for 20 minutes expends the following:
(11.3 METs x 70 kg body weight) x (20 min/60 min) = 263.7 Kcal.
11.3 is the value in METs for running at 12 km|h.
(*) MET - Metabolic equivalent