Calories burned running at 9 mph for 20 minutes

A man or womam burns 303.3 calories running at 9 mph for 20 minutes | Calories Burned Calculator. Using the running calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Running Calories / Fat Burned Calculator


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Someone weighting 70 Kg or 154.3 lb running at 9 mph burns 303.3 calories in 20 minutes. This value is roughtly equivalent to 0.09 pound(s) or 1.39 ounce(s) or 39.3 gram(s) of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 20 minutes will burn 1.04 pounds or 0.47 Kg a month.
  • Doing this activity 5 times a week for 20 minutes will burn 1.73 pounds or 0.79 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 9 mph at a 13 MET value, burns 13 Kcal/kg x body weight/h.

A 70 kg individual running at 9 mph for 20 minutes expends the following:

(13 METs x 70 kg body weight) x (20 min/60 min) = 303.3 Kcal.

13 is the value in METs for running at 9 mph.

(*) MET - Metabolic equivalent


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