Calorie Calculator | running at 13 km|h

Running Calories / Fat Burned Calculator


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lbs or Kilograms


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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 13 km|h burns 416.5 calories in 30 minutes. This value is roughtly equivalent to 0.12 pound or 1.9 ounces or 54 grams of mass (fat and/or muscle).

  • running at 13 km|h 3 times a week for 30 minutes will burn 1.43 pounds or 0.65 Kg a month.
  • running at 13 km|h 5 times a week for 30 minutes will burn 2.38 pounds or 1.08 Kg a month.
  • running at 13 km|h every day for 30 minutes will burn 3.33 pounds or 1.51 Kg a month.

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How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 13 km|h at a 11.9 MET value, burns 11.9 Kcal/kg x body weight/h.

A 70 kg individual running at 13 km|h for 30 minutes expends the following:

(11.9 METs x 70 kg body weight) x (30 min/60 min) = 416.5 Kcal.

11.9 is the value in METs for running at 13 km|h.

(*) MET - Metabolic equivalent


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