# Calorie Calculator | running at 13 km|h

### Inputs

Please, change any value below then click/tap 'compute calories!'

lbs or Kilograms

minutes

Choose an activity or exercise in the box below:

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb running at 13 km|h burns 416.5 calories in 30 minutes. This value is roughtly equivalent to 0.12 pound or 1.9 ounces or 54 grams of mass (fat and/or muscle).

• running at 13 km|h 3 times a week for 30 minutes will burn 1.43 pounds or 0.65 Kg a month.
• running at 13 km|h 5 times a week for 30 minutes will burn 2.38 pounds or 1.08 Kg a month.
• running at 13 km|h every day for 30 minutes will burn 3.33 pounds or 1.51 Kg a month.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, running at 13 km|h at a 11.9 MET value, burns 11.9 Kcal/kg x body weight/h.

A 70 kg individual running at 13 km|h for 30 minutes expends the following:

(11.9 METs x 70 kg body weight) x (30 min/60 min) = 416.5 Kcal.

11.9 is the value in METs for running at 13 km|h.

(*) MET - Metabolic equivalent

## Sample calories burned calculations

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.