# Calorie Calculator | bicycling at 16-19 mph (racing)

If someone who weighs 70 Kg or 154.3 lb bicycling at 16-19 mph (racing) for 30 minutes will burn 420.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb bicycling at 16-19 mph (racing) burns 420.0 calories in 30 minutes. This value is roughtly equivalent to 0.12 pound or 1.92 ounces or 54.4 grams of mass (fat and/or muscle).

• bicycling at 16-19 mph (racing) 3 times a week for 30 minutes will burn 1.44 pounds or 0.65 Kg a month.
• bicycling at 16-19 mph (racing) 5 times a week for 30 minutes will burn 2.4 pounds or 1.09 Kg a month.
• bicycling at 16-19 mph (racing) every day for 30 minutes will burn 3.36 pounds or 1.52 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, bicycling at 16-19 mph (racing) at a 12 MET value, burns 12 Kcal/kg x body weight/h.

A 70 kg individual bicycling at 16-19 mph (racing) for 30 minutes expends the following:

(12 METs x 70 kg body weight) x (30 min/60 min) = 420.0 Kcal.

12 is the value in METs for bicycling at 16-19 mph (racing).

(*) MET - Metabolic equivalent