Calorie Calculator | bicycling at 16-19 mph (racing)
If someone who weighs 70 Kg or 154.3 lb bicycling at 16-19 mph (racing) for 30 minutes will burn 420.0 calories.
Calories / Fat Burned Calculator
By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.
How to calculate calories (burned)
The number of calories you burn while exercising is dependent on:
- the exercise you do
- your weight
- the time spent doing the activity
By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, bicycling at 16-19 mph (racing) at a 12 MET value, burns 12 Kcal/kg x body weight/h.
A 70 kg individual bicycling at 16-19 mph (racing) for 30 minutes expends the following:
(12 METs x 70 kg body weight) x (30 min/60 min) = 420.0 Kcal.
12 is the value in METs for bicycling at 16-19 mph (racing).
(*) MET - Metabolic equivalent