# Calorie Calculator | body surfing (competitive)

If someone who weighs 70 Kg or 154.3 lb body surfing (competitive) for 30 minutes will burn 175.0 calories.

### Inputs

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lbs or Kilograms

minutes

or

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### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb body surfing (competitive) burns 175.0 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.8 ounce or 22.7 grams of mass (fat and/or muscle).

• body surfing (competitive) 3 times a week for 30 minutes will burn 0.6 pound or 0.27 Kg a month.
• body surfing (competitive) 5 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month.
• body surfing (competitive) every day for 30 minutes will burn 1.4 pounds or 0.64 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• your weight
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, body surfing (competitive) at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual body surfing (competitive) for 30 minutes expends the following:

(5 METs x 70 kg body weight) x (30 min/60 min) = 175.0 Kcal.

5 is the value in METs for body surfing (competitive).

(*) MET - Metabolic equivalent

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## Sample calories burned calculations

### Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.