# Calorie Calculator | canoeing over 6 mph

If someone who weighs 70 Kg or 154.3 lb canoeing over 6 mph for 30 minutes will burn 437.5 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb canoeing over 6 mph burns 437.5 calories in 30 minutes. This value is roughtly equivalent to 0.13 pound or 2 ounces or 56.7 grams of mass (fat and/or muscle).

• canoeing over 6 mph 3 times a week for 30 minutes will burn 12 pounds or 0.68 Kg a month.
• canoeing over 6 mph 5 times a week for 30 minutes will burn 12 pounds or 1.13 Kg a month.
• canoeing over 6 mph every day for 30 minutes will burn 12 pounds or 1.59 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, canoeing over 6 mph at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.

A 70 kg individual canoeing over 6 mph for 30 minutes expends the following:

(12.5 METs x 70 kg body weight) x (30 min/60 min) = 437.5 Kcal.

12.5 is the value in METs for canoeing over 6 mph.

(*) MET - Metabolic equivalent