Calorie Calculator | canoeing over 6 mph

If someone who weighs 70 Kg or 154.3 lb canoeing over 6 mph for 30 minutes will burn 437.5 calories.

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Someone weighting 70 Kg or 154.3 lb canoeing over 6 mph burns 437.5 calories in 30 minutes. This value is roughtly equivalent to 0.13 pound or 2 ounces or 56.7 grams of mass (fat and/or muscle).

  • canoeing over 6 mph 3 times a week for 30 minutes will burn 12 pounds or 0.68 Kg a month.
  • canoeing over 6 mph 5 times a week for 30 minutes will burn 12 pounds or 1.13 Kg a month.
  • canoeing over 6 mph every day for 30 minutes will burn 12 pounds or 1.59 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, canoeing over 6 mph at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.

A 70 kg individual canoeing over 6 mph for 30 minutes expends the following:

(12.5 METs x 70 kg body weight) x (30 min/60 min) = 437.5 Kcal.

12.5 is the value in METs for canoeing over 6 mph.

(*) MET - Metabolic equivalent

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