# Calorie Calculator | cleaning windows

If someone who weighs 70 Kg or 154.3 lb cleaning windows for 30 minutes will burn 112.0 calories.

### Inputs

Please, type your values then click on 'compute calories!'

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb cleaning windows burns 112.0 calories in 30 minutes. This value is roughtly equivalent to 0.03 pound or 0.51 ounce or 14.5 grams of mass (fat and/or muscle).

• cleaning windows 3 times a week for 30 minutes will burn 0.38 pound or 0.17 Kg a month.
• cleaning windows 5 times a week for 30 minutes will burn 0.64 pound or 0.29 Kg a month.
• cleaning windows every day for 30 minutes will burn 0.9 pound or 0.41 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, cleaning windows at a 3.2 MET value, burns 3.2 Kcal/kg x body weight/h.

A 70 kg individual cleaning windows for 30 minutes expends the following:

(3.2 METs x 70 kg body weight) x (30 min/60 min) = 112.0 Kcal.

3.2 is the value in METs for cleaning windows.

(*) MET - Metabolic equivalent