# Calorie Calculator | dancing Bongo

How many calories burned dancing Bongo | Calories Burned Calculator.

Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing Bongo at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual dancing Bongo for 30 minutes expends the following:

(3.5 METs x 70 kg body weight) x (30 min/60 min) = 122.5 Kcal.

3.5 is the value in METs for dancing Bongo.

(*) MET - Metabolic equivalent

### Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.