Calorie Calculator | doing Hot Yoga

If someone who weighs 70 Kg or 154.3 lb doing Hot Yoga for 30 minutes will burn 245.0 calories.

Calories / Fat Burned Calculator

Inputs

Please, type your values then click on 'compute calories!'

Weight: lbs or Kilograms

Activity time: minutes

Typy an activity in the box below (Ex.: 'running').

or

Select an activity:

Results

Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb doing Hot Yoga burns 245.0 calories in 30 minutes. This value is roughtly equivalent to 0.07 pound or 1.12 ounce or 31.8 grams of mass (fat and/or muscle).

doing Hot Yoga 3 times a week for 30 minutes will burn 0.84 pound or 0.38 Kg a month.
doing Hot Yoga 5 times a week for 30 minutes will burn 1.4 pound or 0.64 Kg a month.
doing Hot Yoga every day for 30 minutes will burn 1.96 pound or 0.89 Kg a month.

Site map

🔗 Help our site grow by sharing it!

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing Hot Yoga at a 7 MET value, burns 7 Kcal/kg x body weight/h.

A 70 kg individual doing Hot Yoga for 30 minutes expends the following:

(7 METs x 70 kg body weight) x (30 min/60 min) = 245.0 Kcal.

7 is the value in METs for doing Hot Yoga.

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.