Calorie Calculator | having sex (moderate effort)

If someone who weighs 70 Kg or 154.3 lb having sex (moderate effort) for 30 minutes will burn 63.0 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb having sex (moderate effort) burns 63.0 calories in 30 minutes. This value is roughtly equivalent to 0.02 pounds or 0.29 ounces or 8.2 grams of mass (fat and/or muscle).

having sex (moderate effort) 3 times a week for 30 minutes will burn 0.22 pounds or 0.1 Kg a month.
having sex (moderate effort) 5 times a week for 30 minutes will burn 0.36 pounds or 0.16 Kg a month.
having sex (moderate effort) every day for 30 minutes will burn ¹/₂ pounds or 0.23 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, having sex (moderate effort) at a 1.8 MET value, burns 1.8 Kcal/kg x body weight/h.

A 70 kg individual having sex (moderate effort) for 30 minutes expends the following:

(1.8 METs x 70 kg body weight) x (30 min/60 min) = 63.0 Kcal.

1.8 is the value in METs for having sex (moderate effort).

(*) MET - Metabolic equivalent

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