Calorie Calculator | hiking uphill at 3 mph (1 to 5% grade)

If someone who weighs 70 Kg or 154.3 lb hiking uphill at 3 mph (1 to 5% grade) for 30 minutes will burn 185.5 calories.

Calories / Fat Burned Calculator

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Activity time: minutes

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Results

Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb hiking uphill at 3 mph (1 to 5% grade) burns 185.5 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.85 ounce or 24 grams of mass (fat and/or muscle).

hiking uphill at 3 mph (1 to 5% grade) 3 times a week for 30 minutes will burn 0.64 pound or 0.29 Kg a month.
hiking uphill at 3 mph (1 to 5% grade) 5 times a week for 30 minutes will burn 1.06 pound or 0.48 Kg a month.
hiking uphill at 3 mph (1 to 5% grade) every day for 30 minutes will burn 1.48 pound or 0.67 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, hiking uphill at 3 mph (1 to 5% grade) at a 5.3 MET value, burns 5.3 Kcal/kg x body weight/h.

A 70 kg individual hiking uphill at 3 mph (1 to 5% grade) for 30 minutes expends the following:

(5.3 METs x 70 kg body weight) x (30 min/60 min) = 185.5 Kcal.

5.3 is the value in METs for hiking uphill at 3 mph (1 to 5% grade).

(*) MET - Metabolic equivalent

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