Calorie Calculator | making bed

If someone who weighs 70 Kg or 154.3 lb making bed for 30 minutes will burn 115.5 calories.

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Someone weighting 70 Kg or 154.3 lb making bed burns 115.5 calories in 30 minutes. This value is roughtly equivalent to 0.03 pound or 0.53 ounce or 15 grams of mass (fat and/or muscle).

• making bed 3 times a week for 30 minutes will burn 0.4 pound or 0.18 Kg a month.
• making bed 5 times a week for 30 minutes will burn 0.66 pound or 0.3 Kg a month.
• making bed every day for 30 minutes will burn 0.92 pound or 0.42 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, making bed at a 3.3 MET value, burns 3.3 Kcal/kg x body weight/h.

A 70 kg individual making bed for 30 minutes expends the following:

(3.3 METs x 70 kg body weight) x (30 min/60 min) = 115.5 Kcal.

3.3 is the value in METs for making bed.

(*) MET - Metabolic equivalent

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