Calorie Calculator | playing computer game (sitting)

If someone who weighs 70 Kg or 154.3 lb playing computer game (sitting) for 30 minutes will burn 35.0 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb playing computer game (sitting) burns 35.0 calories in 30 minutes. This value is roughtly equivalent to 0.01 pound or 0.16 ounce or 4.5 grams of mass (fat and/or muscle).

playing computer game (sitting) 3 times a week for 30 minutes will burn 0.12 pound or 0.05 Kg a month.
playing computer game (sitting) 5 times a week for 30 minutes will burn ¹/₅ pound or 0.09 Kg a month.
playing computer game (sitting) every day for 30 minutes will burn 0.28 pound or 0.13 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing computer game (sitting) at a 1 MET value, burns 1 Kcal/kg x body weight/h.

A 70 kg individual playing computer game (sitting) for 30 minutes expends the following:

(1 METs x 70 kg body weight) x (30 min/60 min) = 35.0 Kcal.

1 is the value in METs for playing computer game (sitting).

(*) MET - Metabolic equivalent

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