Calorie Calculator | rollerblading at 17.7 km|h

If someone who weighs 70 Kg or 154.3 lb rollerblading at 17.7 km|h for 30 minutes will burn 343.0 calories.

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Someone weighting 70 Kg or 154.3 lb rollerblading at 17.7 km|h burns 343.0 calories in 30 minutes. This value is roughtly equivalent to 0.1 pound or 1.57 ounces or 44.5 grams of mass (fat and/or muscle).

  • rollerblading at 17.7 km|h 3 times a week for 30 minutes will burn 1.18 pounds or 0.53 Kg a month.
  • rollerblading at 17.7 km|h 5 times a week for 30 minutes will burn 1.96 pounds or 0.89 Kg a month.
  • rollerblading at 17.7 km|h every day for 30 minutes will burn 2.74 pounds or 1.24 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rollerblading at 17.7 km|h at a 9.8 MET value, burns 9.8 Kcal/kg x body weight/h.

A 70 kg individual rollerblading at 17.7 km|h for 30 minutes expends the following:

(9.8 METs x 70 kg body weight) x (30 min/60 min) = 343.0 Kcal.

9.8 is the value in METs for rollerblading at 17.7 km|h.

(*) MET - Metabolic equivalent

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