Calorie Calculator | rowing over 6 mph

If someone who weighs 70 Kg or 154.3 lb rowing over 6 mph for 30 minutes will burn 437.5 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb rowing over 6 mph burns 437.5 calories in 30 minutes. This value is roughtly equivalent to 0.13 pound or 2 ounces or 56.7 grams of mass (fat and/or muscle).

rowing over 6 mph 3 times a week for 30 minutes will burn 1 ¹/₂ pound or 0.68 Kg a month.
rowing over 6 mph 5 times a week for 30 minutes will burn 2 ¹/₂ pounds or 1.13 Kg a month.
rowing over 6 mph every day for 30 minutes will burn 3 ¹/₂ pounds or 1.59 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rowing over 6 mph at a 12.5 MET value, burns 12.5 Kcal/kg x body weight/h.

A 70 kg individual rowing over 6 mph for 30 minutes expends the following:

(12.5 METs x 70 kg body weight) x (30 min/60 min) = 437.5 Kcal.

12.5 is the value in METs for rowing over 6 mph.

(*) MET - Metabolic equivalent

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