# Calorie Calculator | shoveling sand

If someone who weighs 70 Kg or 154.3 lb shoveling sand for 30 minutes will burn 175.0 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb shoveling sand burns 175.0 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.8 ounce or 22.7 grams of mass (fat and/or muscle).

• shoveling sand 3 times a week for 30 minutes will burn 0.6 pound or 0.27 Kg a month.
• shoveling sand 5 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month.
• shoveling sand every day for 30 minutes will burn 1.4 pounds or 0.64 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, shoveling sand at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual shoveling sand for 30 minutes expends the following:

(5 METs x 70 kg body weight) x (30 min/60 min) = 175.0 Kcal.

5 is the value in METs for shoveling sand.

(*) MET - Metabolic equivalent