# Calorie Calculator | skateboarding (competitive)

How many calories burned skateboarding (competitive).

### Inputs

Please, type your values then click on 'compute calories!'

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb skateboarding (competitive) burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle).

• skateboarding (competitive) 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.
• skateboarding (competitive) 5 times a week for 30 minutes will burn 1.2 pounds or 0.54 Kg a month.
• skateboarding (competitive) every day for 30 minutes will burn 1.68 pounds or 0.76 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, skateboarding (competitive) at a 6 MET value, burns 6 Kcal/kg x body weight/h.

A 70 kg individual skateboarding (competitive) for 30 minutes expends the following:

(6 METs x 70 kg body weight) x (30 min/60 min) = 210.0 Kcal.

6 is the value in METs for skateboarding (competitive).

(*) MET - Metabolic equivalent