Calorie Calculator | skiing (cross-country, biathlon, skating technique)

If someone who weighs 70 Kg or 154.3 lb skiing (cross-country, biathlon, skating technique) for 30 minutes will burn 472.5 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb skiing (cross-country, biathlon, skating technique) burns 472.5 calories in 30 minutes. This value is roughtly equivalent to 0.14 pounds or 2.16 ounces or 61.2 grams of mass (fat and/or muscle).

skiing (cross-country, biathlon, skating technique) 3 times a week for 30 minutes will burn 1.62 pounds or 0.73 Kg a month.
skiing (cross-country, biathlon, skating technique) 5 times a week for 30 minutes will burn 2.7 pounds or 1.22 Kg a month.
skiing (cross-country, biathlon, skating technique) every day for 30 minutes will burn 3.78 pounds or 1.71 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, skiing (cross-country, biathlon, skating technique) at a 13.5 MET value, burns 13.5 Kcal/kg x body weight/h.

A 70 kg individual skiing (cross-country, biathlon, skating technique) for 30 minutes expends the following:

(13.5 METs x 70 kg body weight) x (30 min/60 min) = 472.5 Kcal.

13.5 is the value in METs for skiing (cross-country, biathlon, skating technique).

(*) MET - Metabolic equivalent

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