Calorie Calculator | swimming for 30 minutes

If someone who weighs 70 Kg or 154.3 lb swimming for 30 minutes will burn 122.5 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb swimming burns 122.5 calories in 30 minutes. This value is roughtly equivalent to 0.04 pound or 0.56 ounce or 15.9 grams of mass (fat and/or muscle).

swimming 3 times a week for 30 minutes will burn 0.42 pound or 0.19 Kg a month.
swimming 5 times a week for 30 minutes will burn 0.7 pound or 0.32 Kg a month.
swimming every day for 30 minutes will burn 0.98 pound or 0.44 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, swimming at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual swimming for 30 minutes expends the following:

(3.5 METs x 70 kg body weight) x (30 min/60 min) = 122.5 Kcal.

3.5 is the value in METs for swimming.

(*) MET - Metabolic equivalent

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