# Calorie Calculator | teaching yoga (sitting)

If someone who weighs 70 Kg or 154.3 lb teaching yoga (sitting) for 30 minutes will burn 98.0 calories.

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### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb teaching yoga (sitting) burns 98.0 calories in 30 minutes. This value is roughtly equivalent to 0.03 pound or 0.45 ounce or 12.7 grams of mass (fat and/or muscle).

• teaching yoga (sitting) 3 times a week for 30 minutes will burn 0.34 pound or 0.15 Kg a month.
• teaching yoga (sitting) 5 times a week for 30 minutes will burn 0.56 pound or 0.25 Kg a month.
• teaching yoga (sitting) every day for 30 minutes will burn 0.78 pound or 0.36 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, teaching yoga (sitting) at a 2.8 MET value, burns 2.8 Kcal/kg x body weight/h.

A 70 kg individual teaching yoga (sitting) for 30 minutes expends the following:

(2.8 METs x 70 kg body weight) x (30 min/60 min) = 98.0 Kcal.

2.8 is the value in METs for teaching yoga (sitting).

(*) MET - Metabolic equivalent