Calorie Calculator | walking at 5.0 mph (level, firm surface)

If someone who weighs 70 Kg or 154.3 lb walking at 5.0 mph (level, firm surface) for 30 minutes will burn 290.5 calories.

Calories / Fat Burned Calculator

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Someone weighting 70 Kg or 154.3 lb walking at 5.0 mph (level, firm surface) burns 290.5 calories in 30 minutes. This value is roughtly equivalent to 0.08 pound or 1.33 ounce or 37.6 grams of mass (fat and/or muscle).

  • walking at 5.0 mph (level, firm surface) 3 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month.
  • walking at 5.0 mph (level, firm surface) 5 times a week for 30 minutes will burn 1.66 pound or 0.75 Kg a month.
  • walking at 5.0 mph (level, firm surface) every day for 30 minutes will burn 2.32 pounds or 1.05 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, walking at 5.0 mph (level, firm surface) at a 8.3 MET value, burns 8.3 Kcal/kg x body weight/h.

A 70 kg individual walking at 5.0 mph (level, firm surface) for 30 minutes expends the following:

(8.3 METs x 70 kg body weight) x (30 min/60 min) = 290.5 Kcal.

8.3 is the value in METs for walking at 5.0 mph (level, firm surface).

(*) MET - Metabolic equivalent

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