# Calories burned at stair-treadmill ergometer for 1 hour

If someone who weighs 70 Kg or 154.3 lb at stair-treadmill ergometer for 60 minutes will burn 630.0 calories.

### Inputs

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb at stair-treadmill ergometer burns 630.0 calories in 60 minutes. This value is roughtly equivalent to 0.18 pound or 2.88 ounces or 81.6 grams of mass (fat and/or muscle).

• at stair-treadmill ergometer 3 times a week for 60 minutes will burn 2.16 pounds or 0.98 Kg a month.
• at stair-treadmill ergometer 5 times a week for 60 minutes will burn 3.6 pounds or 1.63 Kg a month.
• at stair-treadmill ergometer every day for 60 minutes will burn 5.04 pounds or 2.29 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, at stair-treadmill ergometer at a 9 MET value, burns 9 Kcal/kg x body weight/h.

A 70 kg individual at stair-treadmill ergometer for 60 minutes expends the following:

(9 METs x 70 kg body weight) x (60 min/60 min) = 630.0 Kcal.

9 is the value in METs for at stair-treadmill ergometer.

(*) MET - Metabolic equivalent