Calories burned changing linens for 10 minutes

If someone who weighs 70 Kg or 154.3 lb changing linens for 10 minutes will burn 38.5 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb changing linens burns 38.5 calories in 10 minutes. This value is roughtly equivalent to 0.01 pounds or 0.18 ounces or 5 grams of mass (fat and/or muscle).

changing linens 3 times a week for 10 minutes will burn 0.13 pounds or 0.06 Kg a month.
changing linens 5 times a week for 10 minutes will burn 0.22 pounds or 0.1 Kg a month.
changing linens every day for 10 minutes will burn 0.31 pounds or 0.14 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, changing linens at a 3.3 MET value, burns 3.3 Kcal/kg x body weight/h.

A 70 kg individual changing linens for 10 minutes expends the following:

(3.3 METs x 70 kg body weight) x (10 min/60 min) = 38.5 Kcal.

3.3 is the value in METs for changing linens.

(*) MET - Metabolic equivalent

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