# Calories burned dancing Caribbean Quadrills for 40 minutes

If someone who weighs 70 Kg or 154.3 lb dancing Caribbean Quadrills for 40 minutes will burn 163.3 calories.

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### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb dancing Caribbean Quadrills burns 163.3 calories in 40 minutes. This value is roughtly equivalent to 0.05 pound or 34 ounce or 21.2 grams of mass (fat and/or muscle).

• dancing Caribbean Quadrills 3 times a week for 40 minutes will burn 0.56 pound or 0.25 Kg a month.
• dancing Caribbean Quadrills 5 times a week for 40 minutes will burn 0.93 pound or 0.42 Kg a month.
• dancing Caribbean Quadrills every day for 40 minutes will burn 1.31 pounds or 0.59 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• your weight
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, dancing Caribbean Quadrills at a 3.5 MET value, burns 3.5 Kcal/kg x body weight/h.

A 70 kg individual dancing Caribbean Quadrills for 40 minutes expends the following:

(3.5 METs x 70 kg body weight) x (40 min/60 min) = 163.3 Kcal.

3.5 is the value in METs for dancing Caribbean Quadrills.

(*) MET - Metabolic equivalent

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