Calories burned doing carpentry works at light effort for 20 minutes

58.3 calories are burned doing carpentry works at light effort for 20 minutes.

Advertisements

Calories / Fat Burned Calculator

Inputs

Please, type your values then click on 'compute calories!'

lbs or Kilograms

minutes

or

Typing an activity in the box below (Ex.: 'running').

Quote of the day ...

Results


grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb doing carpentry works at light effort burns 58.3 calories in 20 minutes. This value is roughtly equivalent to 0.02 pound or 0.27 ounce or 7.6 grams of mass (fat and/or muscle).

  • doing carpentry works at light effort 3 times a week for 20 minutes will burn 0.2 pound or 0.09 Kg a month.
  • doing carpentry works at light effort 5 times a week for 20 minutes will burn 0.33 pound or 0.15 Kg a month.
  • doing carpentry works at light effort every day for 20 minutes will burn 0.47 pound or 0.21 Kg a month.
Advertisements


By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:


  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing carpentry works at light effort at a 2.5 MET value, burns 2.5 Kcal/kg x body weight/h.

A 70 kg individual doing carpentry works at light effort for 20 minutes expends the following:

(2.5 METs x 70 kg body weight) x (20 min/60 min) = 58.3 Kcal.

2.5 is the value in METs for doing carpentry works at light effort.

(*) MET - Metabolic equivalent

Advertisements

Calories Fat Burned Calculator

Calories Fat Burned Calculator

Please link to this page! Just right click on the above image, choose copy link address, then past it in your HTML.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions, or for the results obtained from the use of this information. All information in this site is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information.