# Calories burned doing conditioning classes for 1 hour

If someone who weighs 70 Kg or 154.3 lb doing conditioning classes for 60 minutes will burn 546.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb doing conditioning classes burns 546.0 calories in 60 minutes. This value is roughtly equivalent to 0.16 pound or 12 ounces or 70.8 grams of mass (fat and/or muscle).

• doing conditioning classes 3 times a week for 60 minutes will burn 1.87 pounds or 0.85 Kg a month.
• doing conditioning classes 5 times a week for 60 minutes will burn 3.12 pounds or 1.42 Kg a month.
• doing conditioning classes every day for 60 minutes will burn 4.37 pounds or 1.98 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing conditioning classes at a 7.8 MET value, burns 7.8 Kcal/kg x body weight/h.

A 70 kg individual doing conditioning classes for 60 minutes expends the following:

(7.8 METs x 70 kg body weight) x (60 min/60 min) = 546.0 Kcal.

7.8 is the value in METs for doing conditioning classes.

(*) MET - Metabolic equivalent