# Calories burned kitesurfing for 10 minutes

If someone who weighs 70 Kg or 154.3 lb kitesurfing for 10 minutes will burn 128.3 calories.

### Calories / Fat Burned Calculator

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

- the exercise you do
- your weight
- the time spent doing the activity

By multiplying the body weight in kg by the MET ^{(*)} value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, kitesurfing at a 11 MET value, burns 11 Kcal/kg x body weight/h.

A 70 kg individual kitesurfing for 10 minutes expends the following:

(11 METs x 70 kg body weight) x (10 min/60 min) = 128.3 Kcal.

11 is the value in METs for kitesurfing.

(*) MET - Metabolic equivalent