# Calories burned playing squash for 60 minutes

If someone who weighs 70 Kg or 154.3 lb playing squash for 60 minutes will burn 511.0 calories.

### Inputs

lbs or Kilograms

minutes

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Typing an activity in the box below (Ex.: 'running').

### Results

grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb playing squash burns 511.0 calories in 60 minutes. This value is roughtly equivalent to 0.15 pound or 2.34 ounces or 66.2 grams of mass (fat and/or muscle).

• playing squash 3 times a week for 60 minutes will burn 34 pounds or 0.79 Kg a month.
• playing squash 5 times a week for 60 minutes will burn 2.92 pounds or 1.32 Kg a month.
• playing squash every day for 60 minutes will burn 4.09 pounds or 1.85 Kg a month.

By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

## How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

• the exercise you do
• the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, playing squash at a 7.3 MET value, burns 7.3 Kcal/kg x body weight/h.

A 70 kg individual playing squash for 60 minutes expends the following:

(7.3 METs x 70 kg body weight) x (60 min/60 min) = 511.0 Kcal.

7.3 is the value in METs for playing squash.

(*) MET - Metabolic equivalent