Calories burned pushing garden cart for 60 minutes

If someone who weighs 70 Kg or 154.3 lb pushing garden cart for 60 minutes will burn 385.0 calories.

Calories / Fat Burned Calculator

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Calories burned:

Mass burned: grams
(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb pushing garden cart burns 385.0 calories in 60 minutes. This value is roughtly equivalent to 0.11 pounds or 1.76 ounces or 49.9 grams of mass (fat and/or muscle).

pushing garden cart 3 times a week for 60 minutes will burn 1.32 pounds or 0.6 Kg a month.
pushing garden cart 5 times a week for 60 minutes will burn 2 ¹/₅ pounds or 1 Kg a month.
pushing garden cart every day for 60 minutes will burn 3.08 pounds or 1.4 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do
your weight
the time spent doing the activity

By multiplying the body weight in kg by the MET ^(*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, pushing garden cart at a 5.5 MET value, burns 5.5 Kcal/kg x body weight/h.

A 70 kg individual pushing garden cart for 60 minutes expends the following:

(5.5 METs x 70 kg body weight) x (60 min/60 min) = 385.0 Kcal.

5.5 is the value in METs for pushing garden cart.

(*) MET - Metabolic equivalent

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