Calories burned rappelling for 1 hour

If someone who weighs 70 Kg or 154.3 lb rappelling for 60 minutes will burn 350.0 calories.

Calories / Fat Burned Calculator


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(fat and/or muscle)

Someone weighting 70 Kg or 154.3 lb rappelling burns 350.0 calories in 60 minutes. This value is roughtly equivalent to 0.1 pound or 1.6 ounces or 45.4 grams of mass (fat and/or muscle).

  • rappelling 3 times a week for 60 minutes will burn 1.2 pounds or 0.54 Kg a month.
  • rappelling 5 times a week for 60 minutes will burn 2 pounds or 0.91 Kg a month.
  • rappelling every day for 60 minutes will burn 2.8 pounds or 1.27 Kg a month.

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By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

  • the exercise you do
  • your weight
  • the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, rappelling at a 5 MET value, burns 5 Kcal/kg x body weight/h.

A 70 kg individual rappelling for 60 minutes expends the following:

(5 METs x 70 kg body weight) x (60 min/60 min) = 350.0 Kcal.

5 is the value in METs for rappelling.

(*) MET - Metabolic equivalent

Calories Fat Burned Calculator

Calories Fat Burned Calculator

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